Exercise shouldn’t feel like a fight with your own body.
Personal training + health coaching built around how your body responds to exercise.
I use exercise physiology, progressive training, and nervous system education to help you build strength, endurance, and confidence in what your body can handle— without ignoring the experiences that shaped how movement feels for you.
(In-person in NYC + virtual coaching)
YOU DON’T NEED TO “JUST PUSH THROUGH IT.”
Maybe your heart rate shoots up and immediately makes you anxious.
Maybe you hold your breath without realizing it.
Maybe you know you’re physically capable of more, but your body seems to hit the brakes before your muscles actually give out.
Or maybe you just want someone to explain why your body is doing what it’s doing instead of yelling at you to do three more reps.
That’s where my approach is different.
I don’t just train your muscles. I teach you how to understand the body you’re training
PERSONAL TRAINING, WITH A LOT MORE SCIENCE.
Every session has a purpose.
We may work on strength, aerobic capacity, mobility, breathing mechanics, core stabilization, pacing, or endurance— but I want you to understand why we’re doing it.
The skills build on each other so that eventually, you don’t need me standing next to you to feel confident exercising.
That can include:
Individualized strength + endurance programming
Heart rate and exercise-intensity education
Breathing mechanics + COâ‚‚ tolerance
Core activation, stability + movement mechanics
Progressive exposure to challenging exercise sensations
Running and endurance coaching
Health behavior + habit coaching
Learning how to distinguish “this is hard” from “this is unsafe”
WHAT TRAINING WITH ME LOOKS LIKE
Learn → Practice → Progress
1. Understand it.
I explain what we’re training and what is happening physiologically.
2. Experience it.
We practice applying what we’ve learned during exercise sessions.
3. Progress it.
As your body adapts and your confidence increases, we progressively increase the challenge.
4. Own it.
The end goal isn’t dependence on a trainer. It’s giving you enough knowledge and experience to understand your own body so you can exercise comfortably on your own, too!
In-person and remote options
Outdoor sessions conveniently located in Manhattan.
Not in NYC? No problem!
Virtual sessions are also available.
WAYS TO WORK WITH ME
1:1 PERSONAL TRAINING
Individualized strength, conditioning, mobility, and endurance training based on your goals and physiology.
HEALTH COACHING
Education + practical strategies for exercise, recovery, behavior change, and building sustainable routines.